Module One: Meet your hormone team
Module Two: The Phases of our cycle and how to make them work for you!
Module three: Common hormonal imbalances
Module four: Treatment plans
-
Written lecture food as medicine solutions for balancing hormones
-
Video on Food as Medicine Treatments (13:28)
-
Written lecture on lifestyle healing
-
Video on healing your lifestyle (9:22)
-
Written lecture on favorite supplements to help balance hormones
-
Video on Supplements part 1 (12:31)
-
Video on Supplements part 2 (9:08)
-
Written lecture on living in accordance with your cycle
Module five: Emotional causes + solutions to hormone balance
Lab recommendations
